Acupuncture is one of the oldest healing practices in the world to restore and maintain health through the stimulation of specific points on the body. Acupuncture is often used to treat a variety of health conditions to improve overall health and wellness.
Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine. In acupressure,the same points on the body are used as in acupuncture, but are stimulated with finger pressure. Acupressure is used to relieve a variety of symptoms and pain.
Herbal teas are beverages made from the infusion or decoction of herbs, spices, fruits, or other plant material in hot water. They do not usually contain caffeine. Herbal teas are used for the treatment of chronic and acute conditions and various ailments. Many studies prove their efficacy.
Herbal supplements are non-pharmaceutical, non-food substances marketed to improve health.Herbal supplements is the use of plant-derived substances, and sometimes other environmental substances to treat or cure medical conditions.
FOOD AND NUTRITION
Food is medicine and a healthy diet is a powerful tool for protecting one’s health. Eating a healing diet, filled with medicinal foods that help prevent and treat diseases naturally, is easier than you might think.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.
Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a small, spongy herb, to facilitate healing. The purpose of moxibustion is to strengthen the blood, stimulate the flow of qi, and maintain general health.
Gua sha meaning "scraping sha-bruises", is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.
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